Sleep, Fatigue & Energy
Blackwood Chiropractic Centre offers expert services to help manage all your sleep, fatigue and energy concerns.
Our treatments are safe, effective, gentle and corrective.
Visit Blackwood Chiropractic for issues related to sleep, fatigue, and low energy because spinal health, nervous system function, and overall alignment can have a significant impact on these aspects of well-being.
Sleep, Fatigue and engery concerns can manifest in various forms and have different causes. Here are some common types of of concerns:
1. Poor sleep quality or insomina
Symptoms: Difficulty falling or staying asleep, restlessness, or waking up feeling unrefreshed.
Chiropractic Role:
- Spinal adjustments can improve nervous system function, which may promote relaxation and better sleep patterns.
- Addressing physical discomfort (e.g., back or neck pain) that disrupts sleep.
2. chronic fatigue
Symptoms: Persistent exhaustion, lack of energy, and difficulty concentrating, even after rest
Chiropractic Role:
- Removing spinal misalignments (subluxations) can help optimize nerve communication and overall energy flow.
- Reducing physical and mental stress to improve overall vitality.
3. stress & anxiety
Symptoms: Tension, difficulty relaxing, or feeling “wired but tired.”
Chiropractic Role:
- Chiropractic care can reduce tension in the neck, shoulders, and back, alleviating physical stress.
- Aligning the spine may help regulate the autonomic nervous system, promoting a calmer state
4. pain and discomfort affecting rest
Symptoms: Disrupted sleep due to back pain, neck stiffness, or other musculoskeletal issues.
Chiropractic Role:
- Adjustments can alleviate pain and restore comfort, making it easier to sleep.
- Targeting tension in areas like the upper back and shoulders can reduce sleep disturbances.
5. postural imbalances
Symptoms: Fatigue, headaches, or discomfort from poor posture that strains muscles and nerves.
Chiropractic Role:
- Correcting postural issues can reduce the energy your body uses to maintain balance, leaving you feeling less fatigued.
6. Nervous system imbalance
Symptoms: Difficulty regulating energy levels, mood swings, or poor stress response.
Chiropractic Role:
- Adjustments can help balance the sympathetic and parasympathetic nervous systems, improving energy regulation and rest.
7. Sleep Apnea or Breathing Issues
Symptoms: Interrupted breathing during sleep, snoring, or waking up gasping for air.
Chiropractic Role:
- Improving neck and spinal alignment can reduce tension in the airway, potentially improving breathing during sleep.
8. Fatigue from Sedentary Lifestyle
Symptoms: Low energy, stiffness, and a general lack of physical activity.
Chiropractic Role:
- Adjustments can restore joint mobility, encouraging movement and boosting energy levels.
9. Hormonal Imbalances
Symptoms: Irregular energy levels, mood changes, or difficulty sleeping due to hormonal disruptions.
Chiropractic Role:
- Addressing spinal alignment may support better nerve communication to glands involved in hormonal regulation.
Our treatments typically include a combination of:
Chiropractic Adjustments
Realigning the spine and nerve interference can help address sleep, fatigue and low energy concerns
Postural Assessments
Identifying and addressing posture issues that contribute to sleep, fatigue or low energy.
Soft Tissue Therapy
Relieving muscle tension, improve circulation is effective for sleep, fatigue or low energy concerns.
Personalised Exercise Plans
Recommendations to improve your sleep, fatigue or low engery concerns.
Lifestyle Advice
Recommendations to improve ergonomics, sleeping positions, and daily activities that may impact your sleep, fatigue or low engery.
Book An Appointment
Blackwood Chiropractic Centre offers expert services to help manage and alleviate neck pain. Call 08 8370 2755 or click to book online.
Experience Counts
Blackwood Chiropractic Centre has been improving the health of the local community since 2002.